All courses run by accredited teachers who trained at the Oxford Mindfulness Centre and are listed on the UK Network for Mindfulness-based Teacher Training Organisations.
Help find more balance in your life and live life more fully.
Increase your ability to handle difficulties more effectively and with greater ease.
Improve focus and concentration and bring real benefits to your learning and work.
Learn skills that help you make wiser choices and give you greater energy and enthusiasm for life.