Cultivate-Mindfulness London Logo


Find Out More

Mindfulness-Based courses for individuals and organisations based in London and the South-East.

All courses are lead by an Oxford Mindfulness Centre Teaching Partner, which means that they have met all their partnership criteria listed here and made a commitment to contribute to mindfulness research and continuous evaluation of their teaching skills and impact. All teachers are also accredited and are listed on the website for the British Association of Mindfulness-based Approaches.

Why Mindfulness?

Enhance Wellbeing

Help find more balance in your life and live life more fully.

Feel Calmer

Increase your ability to handle difficulties more effectively and with greater ease.

Perform Better

Improve focus and concentration and bring real benefits to your learning and work.

Enjoy Life More

Learn skills that help you make wiser choices and give you greater energy and enthusiasm for life.

Mindfulness for Life

Mindfulness for Life (MBCT for Life) has recently been developed by Oxford Mindfulness Centre as an evolution of the gold-standard MBCT course, and will now be offered as one of our courses for the general public. It offers mindfulness practices and cognitive-behavioural practices that are accessible to everyone.

This new course is designed to guide you, as a participant, in how to apply this learning in everyday life both to cope with the pressures and demands of everyday life but also to cultivate greater joy, compassion and equanimity. It offers you a different way of living that supports you in learning to work with difficulties but also to savour life, realise your potential and to flourish.

Mindfulness MBCT

Mindfulness MBCT (Mindfulness Based Cognitive Therapy) Course is the original evidenced-based course developed at the Oxford Mindfulness Centre and we will continue to offer this as one our courses for the general public. MBCT also teaches mindfulness practices and cognitive-behavioural practices that are accessible to everyone. As a skills-based course it offers tools that help you as a participant to become more familiar with the workings of your mind and body, to recognise unhelpful patterns of reacting to difficulties and distress in your life and to respond skilfully, rather than react, and to bring greater kindness to yourself.

In addition to its suitability as a course for the public it is also recommended by NICE (National Institute for Health and Care Excellence) as helpful in preventing recurrent depression, and research has shown MBCT to be effective for a range of physical and emotional problems such as pain and chronic fatigue.


Mindfulness for Life Courses in SW London


New Courses to be announced soon


These will be offered as online courses given the current circumstances




Cultivate-Mindfulness offers mindfulness courses for individuals and organisations who are looking to improve their general health and wellbeing. We teach recognised mindfulness courses as developed by the Oxford Mindfulness Centre, including the new Mindfulness for Life course in addition to MBCT (Mindfulness Based Cognitive Therapy). Our teacher, Merran, trained at the Oxford Mindfulness Centre and follows the Good Practice Guidelines as laid out by the British Association of Mindfulness-based Approaches.

In addition to running courses in London, Merran teaches in other locations including Oxford, at the Oxford Mindfulness Centre, and for various organisations in the workplace.


Merran Barber Mindfulness Picture OMC Logo> <h4>Merran Barber</h4> </div> </div> </div> </div> </div> </div> </div> </div></section> <footer> <div class=

Cultivate-Mindfulness Ltd.


Registered Number: 9897625, Company registered in England & Wales
Registered Office:
17 Pulborough Road
London
SW18 5UN

Web & Graphic Design - SamBarber.co.uk

Copyright © Cultivate-Mindfulness Ltd. 2020